Journal index
Three chapters for a clearer appointment.
Use these pages to organise observations and questions. They are not diagnostic tests.
How to use the journal
Read one chapter, then keep notes for several ordinary days. Record timing, severity, fluids, caffeine, sleep, sitting, movement, stress and anything unusual. Bring the summary — not assumptions — to a clinician if symptoms persist.
If you cannot urinate, or urinary symptoms occur with fever and chills, do not wait to complete a diary.